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REFERENCE

About Indian Beauty
About India and its History
Indian Culinary History
India's Vegetarian Culinary Culture
Indian Spices
Indian Tandoori Cooking
Indian Cooking Tips
Indian Cuisine
What is Curry?
The Role of Indian Spices
North Indian Cuisine
Kashmiri Cuisine
Punjabi Cuisine
Uttar Pradesh Cuisine
Rajasthani Cuisine

South Indian Cuisine

Indian Cooking Techniques
North Indian Restaurant
South Indian Restaurant
Indian Entertaining
Roll of Indian Spices
Indian Menu

Indian Thali
Indian Cooking
Indian Entertaining Menu

About Ayurveda
Ayurvedic Nutrition
Eating Rituals in Ayurvedic Philosophy
Ayurvedic Wellbeing
Individual Body Type Nutrition
Indian Seasonal-Cooking Philosophy
Cooking with the Asian System of Tastes
Martha Stewart's - Body & Soul Magazine

About Indian Beauty

About India and its History

Indian Culinary History

India's Vegetarian Culinary Culture

The Hindu Influence on India's Cuisine

The Jain Influence on India's Cuisine

The Muslim Influence on India's Cuisine

Indian Cuisine

What is Curry?

The Role of Indian Spices

North Indian Cuisine

South Indian Cuisine

Indian Cooking Techniques

Indian Restaurant Guide
North Indian Restaurant
South Indian Restaurant

Indian Entertaining

Food Pyramid

Glossary

Ayurveda

Healthy Eating


South Indian Cuisine

Shop for Indian Cookbooks

A Melting Pot - Varied Culianry InfluencesAspects of Indian CuisineEmperor Ashoka's Influence on Indian CuisineHistory of India - Jai HindIndian Cooking TechniquesIndian Curry Indian EntertainingKashmiri Indian CuisineMindful EatingNorth Indian CuisineNorth Indian Restaurant GuidePunjabi Indian CuisineRajasthani Indian CuisineRole of Spices in Indian CookingSacred Cow - Symbol of a mother and good natureSouth India CuisineSouth Indian Restaurant GuideTastes of Western IndiaThe Guest is considered GodThe People of IndiaUttar Pradesh CuisineWhy Choose Indian CuisineWhy India became mostly Vegetarian.  

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South Indian cuisine is rice based. Rice is combined with lentils to make wonderful dosas, idlis, vadas and uttapams. These items are glorious and delicious besides being nourishing and digestible (due to the fermenting process). They are combined with sambhar (dal), rasam (tamarind dal), dry and curried vegetable and pachadi (yogurt). Their rice preparations are also masterpieces like biryani from Hyderabad, lemon rice and rice seasoned with coconut peanuts, tamarind, chilies, curry leaves, urad dal and fenugreek seeds.

South Indian chutneys are made of tamarind, coconut, peanuts, dal, fenugreek seeds, and cilantro. Meals are followed by coffee. South Indian dals and curries are more soupy than North Indian dals and curries. South Indian cuisine is also hotter.
Coconut milk straight from the nut is a common beverage and sight in South India.   Coffee is very popular in South India and Madras coffee is popular in South Indian restaurants throughout the world.
The South Indian food is a brilliant blend of flavors, colors, seasoning, nutritional balance, fragrance, taste, and visual appeal.
.

Parimaral -

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The South Indian Tradition of Serving a traditional Meal
A typical traditional meal in South India is served on a "vazhaillai", a freshly cut plantain leaf.
The sappad or food that is served on a banana leaf (even the size of the leaf varies from one community to another) is displayed like an identity card. One look and a guest will know the community, the status, the exact wealth of the family, and from where they originate.

The top half of the leaf is reserved for accessories, the lower half for the rice, and in some communities, the rice will be served only after the guest has been seated. The lower right portion of the leaf may have a scoop of warm sweet, milky rice payasam, which should be lapped up quickly. While the top left includes a pinch of salt, a dash of pickle and a thimbleful of salad, or a smidgen of chutney. In the middle of the leaf there may be an odd number of fried items like small circles of chips, either banana, yam or potato, hard round discs of spiced, ground dal known as thin papads, or frilly wafers, or vada.

The top right hand corner is reserved for the heavy artillery, the curries, hot, sweet, or sour, and the dry items. If it is a vegetarian meal, the vegetables are carefully chosen, between the country ones—gourds, drumsticks, brinjals/eggplants—and the ‘English’ ones, which could be carrot, cabbage, and cauliflower. If it is a non-vegetarian meal, in some cases, a separate leaf is provided for the fried meats, chicken, fish, crab, and so on. But again, the variations are presented carefully, one dry one next to a gravies one.

There may be a side attraction such as a puran poli, or sweetened dal stuffed into a pancake, puris, sweet rice or any one of the famed rice preparations such as pulisadam, or bisibela bath.

After having worked through the preliminaries, the long haul starts with the rice, which is generously doused with ghee. Sambhar, the highly spiced dal-based dish containing whatever appropriate vegetable there is in season, follows and this is succeeded by rasam.

After a final round of rice and curds, or buttermilk or both, a traditional meal concludes with a small banana, a few betel leaves and nuts.

The Foundations of South Indian Cuisine

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Rice- Saadum
Rice is the staple food and is divided into the following categories.
Rice are of 3 basic category:
- Long White Grain Rice - most commonly used
- Short Grain Rice - used to make sweet dishes
- Round Grain Rice - not very popular for worship representing Health, Wealth & Fertility.

Lentil-Paruppu
Paruppu ( dal/lentil ) is the main spring of the common man's diet. Every meal includes Paruppu.  It may be made a soup, chutney, spicy powder, sambhar, snacks, and sweets.


South Indian Meal Courses

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Sweet in Ayurveda is considered to be an appetite builder.  Taking its cues from Ayurveda the South Indian meal would generally begin with e-ne-ip-pu or sweet.  It may consist of the popular Mysore Pak ( Gram Flour Fudge).

Then comes three courses of rice -
1.  Rice with sambhar.  There are many forms of rice - such as the plain rice- ghee- boiled lentil (sadam - neai- paruppu), coconut rice (thengai sadaam), lemon rice (ellimbichai sadaam), tamarind rice (puliyodarai).
2.  Rice with Rasam - Rasam is a tangy, spicy, watery and soupy tamarind concoction with is served with rice
3.  Yogurt with rice (thayir sadaam). This is served last to cool the mouth and the digestive system.  It may be served with non spicy assorted vegetable dishes, namely the aviyal (mixed vegetable stew), kari (dry masala vegetables) & kootu (coconut & vegetable sauté which are not too wet and not too dry).

Finally the palpayasam (milk sweet) a dessert is served.

After the meal, paan or betel leaf & betelnut (vetrielai & paku), which freshens the mouth and aids in digestion.


South Indian cuisine has the following culinary schools -

Karnataka, Andhra, Hyderabadi, Tamil, Chettinad, Kerala.

Andhra -
Andhra cuisine is largely vegetarian but  the coastal areas have a large repertoire of seafood. Fish and prawns are curried in sesame and coconut oils, and flavored with freshly ground pepper. Andhra food is served with rice. Rice, sambar and other lentil preparations, and steamed vegetables delicately flavored with coconut, spices and fresh herbs. Snack or tiffin time is made of many preparations like onion pakodas; vadas or savory lentil doughnuts dunked in steaming hot sambar; and steamed rice muffin like dumplings called idlis. Savories are murku, roundels of rice flour paste deep fried; and appadams. Desserts include payasam, a pudding made with rice and milk and the popular Sheer Khurma - a Hyderabadi delicacy with dry fruits and dates.

Karnatak Cuisine  A typical Kannad meal includes the following dishes in the order specified and is served on a banana leaf: Kosambari, Pickle, Palya, Gojju, Raita Dessert ( Yes, it is a tradition to start your meal with a dessert( paaysa!) Thovve Chitranna Rice Ghee. What follows next is a series of soup like dishes such as saaru, majjige huli or Kootu which is eaten with hot rice. Gojju or raita is served next; two or three desserts are served; fried dish such as Aambode or Bonda is served next. The meal ends with a serving of curd rice.

Some typical dishes include Bisibele Bath, Saaru, Vangi Bath, Khara Bath, Kesari Bath, Akki Rotti, Davanagere Benne Dosa, Ragi mudde, and Uppittu.The famous Masala Dosa traces its origin to Udupi cuisine. Plain and Rave Idli or pancake, Mysore Masala Dosa and Maddur Vade are popular in South Karnataka. Coorg district is famous for spicy varieties of pork curries while coastal Karnataka boasts of many tasty sea food specialities. Among sweets, Mysore Pak, Dharwad Pedha, Pheni, Chiroti are well known.

Hyderabad cuisine is a direct result from the kitchens of the Nizams or Muslim rulers.  The Hyderabadi cuisine is the amalgamation of Muslim techniques and meats with the vibrant spices and ingredients of the predominantly local Hindu people.  Hydrabadi cuisine is the ultimate in fine dining.  Its tastes range from sour and the sweet, the hot and the salty and studded with dry fruits and nuts. One of India's finest foods, the biryani or rice with meats and brinjal (or eggplant) or baghare baiganis are the jewels of Hyderabadi cooking.

Tamil Nadu - Chettinad cuisine hails from the deep southern region of Tamil Nadu. Chettinad cuisine is far cry from the bland cuisine of traditional Tamilian Brahmins—it is one of the spiciest, oiliest and most aromatic in India.

Although the Chettiars are well known for their delicious vegetarian preparations, their repertoire of food items is famous and includes all manner of fish and fowl and meats, as well as delicate noodle-like dishes and carefully preserved sun-dried legumes and berries that the Chettiar ladies make into curries. Oil and spices are liberally used in cooking and most dishes have generous amounts of peppercorn, cinnamon, bay leaves, cardamom, nutmeg, green and red chilies, etc.

Some of the popular dishes in Chettinad menu are varuval -- a dry dish fried with onions and spices (chicken, fish or vegetables sautéed), pepper chicken, poriyal -- a curry, and kuzambu which has the ingredients stewed in a gravy of coconut milk and spices.

In the same range, one can include the numerous pickles, powders, specially roasted and ground spices, dry snacks, papads, appalam and vada. Numerous shops now sell pre-packed snacks like murukkus, small spirals of fried rice dough, chips and other edible ‘hand grenades’ like thattai, masala vada and so on.

The Tamil variation of Mughlai food can be savored in the biryani and paya. The latter is a kind of spiced trotter broth and is eaten with either parathas or appam.

Tamil Nadu is famous for its filter coffee as most Tamils have a subtle contempt for instant coffee. The making of filter coffee is almost a ritual, for the coffee beans have to be roasted and ground. Then the powder is put into a filter set and boiling hot water is added to prepare the decoction and allowed to set for about 15 minutes. The decoction is then added to milk with sugar to taste. The final drink is poured individually from one container to another in rapid succession to make the ideal frothy cup of filter coffee.

Kerala is noted for its variety of pancakes and steamed rice cakes made from pounded rice. For the Muslims, the lightly flavored Biryani-made of mutton, chicken, egg or fish-takes pride of place. In seafood, mussels are a favorite. For the Christians, who can be seen in large concentration in areas like Kottayam and Pala, ishtew (a derivation of the European stew), with appam is a must for every marriage reception. Kerala also has it's own fermented beverages -the famous kallu (toddy) and patta charayam (arrack). Arrack is extremely intoxicating and is usually consumed with spicy pickles and boiled eggs (patta and mutta).

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Akoori - Scrambled Eggs (Parsi) Alu Methi - Potato Fenugreek Hash Potato Recipe Aromatic Chicken with Raisins and Cashews Asparagus, Peas, and Fenugreek Leaves Avial - Mixed Veggies Kerala Style Baingan Raita or Eggplant Raita Dip Recipe Besan Ladoo - Indian Cookie Balls Black Chick Peas in Yogurt Curry Boondi Raita Recipe - Great for Entertaining Carrot Pachadi Kerala Style Carrot Pachadi Recipe - Kerla Style Carrot Potato Dill Carrot Pudding or Gajjar Halwa Chicken Curry - Simple and Easy to make Chicken Jalfrezi Chicken Tikka Makhani - Butter Chicken Chicken with Coconut Milk Chilka Urad Dal with Squash Cucumber Raita - Summer Yogurt Salad Recipe Cucumber, Garlic and Mint Raita Recipe Dal Makhani - Black Dal Chili or Mah ki Dal Date Pistachio (Ladoo) Treats Eggplant Puree / Baingan Bharta Recipe from Punjab Fragrant Chori Lentils Fragrant White Urad Dal - Dry Pilaf Texture Goan Fish Curry Icecream Topped with mango and Pistachios Indian Flat Breads and Equipment Jalebi - Sweet Crispy Swirls Kala Channa - Black Garbanzo Salad Karela Subzi - Bitter gourd in Coconut Milk Kavita's Herbal Salad Kavita's Kachumber Kebab Burger Recipe Lamb Yogurt Curry from Kashmir Layered Icecream Dessert - Falooda Louki (Zucchini) Channa Dal Madras Chicken Curry Madras Coconut Chicken Curry Making dough for Indian Flatbreads Masala Bhindi (Okra in Spicy Gravy) Masoor Dal with Fried Onion Garnish Mixed Lentil (Dal) Chili Recipe Moong Dal Tadka - Yellow Split Moong Lentils Moong Dal Whole (Green Gram Lentil) Mung dal flavored with Black Mustards Seeds Okra cooked Delhi Style Onion, Tomato, Cucumber Raita -Yogurt Salad Recipe Pakoda Pan Fried Potato Hash with fresh Fenugreek leaves Pan Fried Potato Hash with Indian Spices Pan Sauteed Okra with Cumin Paneer Corn Curry Parsi Poro Recipe - Pan Omelet Potato Raita -Yogurt Salad Recipe Potatoes crusted with Fennel, Mustard and Nigella Punjabi Kadhi Punjabi Kidney Bean Curry - Rajmah Recipe - Sprouted Moong Dal Recipe - Steamed Cauliflower Recipe for Chapati or Roti or Pulka Recipe for Plain Parantha Rice Lentil Medley - India's popular Kedgeree Sambhar or Lentil Vegetable Stew - South Indian Shammi Kebab Recipe Sheek (Skewer) Kebab Recipe Shrimp Curry in Coconut Milk South Indian potatoes with Mustard Seeds Spiced Tomato Dish - Tamatar Bartha Recipe Spicy Shrimp Curry Spicy Sweet and Sour Tamarind Coconut Shrimp Spinach and Paneer - Palak Paneer Punjabi Style Spinach Raita - Yogurt Salad Recipe Spinach with Scallions India's North West Frontier Spring Greens Bengali Style - Recipe Spring Vegetable Soup - Recipe Steamed Carrot and Beans Recipe Steamed Carrots and Peas Lightly Spiced Steamed Zucchini Recipe - Indian Style Stir Fry Indian Cabbage Vegetable Recipe Stir Fry Mustard Greens and Spinach Indian Style Stir Fry Spinach Indian Style Sweet and Sour Gujarati Tuvar Dal Sweet and Sour Hubbard or Acorn Squash Tandoori Salmon Recipe Vegetable Lentil Medley - Recipe Vegetables Gujarati Style or Shak Vegetarian Kebab (4 Spinach and Green Pea Patties) Vegetarian Tikka Makhani - Butter Chicken Vermicelli Dessert called Payasam or Kheer Whole Brown Lentill - Masoor Dal Biryani Yogurt with Bananas Raita - Yogurt Salad Recipe .

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This work is dedicated to my mother Shanta who taught me the tenants of Ayurvedic Cuisine and Knowledge.

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© 1990 to 2001 - Kavita Mehta.  All Rights Reserved.
Kavita has been giving classes on Indian Cuisine in Minneapolis for the past 10 years.  She now shares her work on her website for all to enjoy.

 

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